Muscle Building
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$5
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Golden Hearth
is a beginner-friendly guide aimed at helping individuals embark on their fitness journey with confidence and clarity. Below is a general description and summary based on common content themes found in books with similar titles and purposes.
Explains how muscles grow through resistance training and the role of hypertrophy. Includes an overview of muscle anatomy and key terminologies.
pages
10
file type
pdf
file size
360 KB
niche
health
Size
359 KB
Length
10 pages
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